The Internet has absorbed the task of
organizing works and social relationship and commitments.Sometimes
your online life can feel like it’s taking a toll on your waking life. If you
want to disconnect yourself from devices, messaging and social media, you can
use these tools and strategies to feel more directly connected to our world..
Designing
Your Home Environment
- Move your computers into a dedicated “computer room” or office. Your bedroom and another room or nook should be devoid of all electronics
- · Move your chargers into the computer room. When a device needs to be charged, leave it in a room. The sounds and vibrations from a charging device can interrupt an otherwise calm experience
- Make your bedroom off-limit to electronics. Don’t bring your phone, tablet or TV inside. Blue light has been shown to interrupt sleeping habits.
- Most people don’t get enough sleep anyway because of their constant engagement with these gadgets.
- Turn off your alarm on the weekends. Waking up on your own several days each week may help you feel more satisfied. If you don’t get enough sleep, fill 1 hour of time you would normally spend on the Internet.
- · People who get 7 to 8 hours of sleep per day have less stress and are healthier. Lack of sleep can actually reduce the function of your immune system and increase anxiety.
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